MASSAGE THERAPY

More than ever, good health is the vital ingredient to maintaining a state of balance and harmony. Over time, regular bodywork has a cumulative effect assisting your body to heal itself in many ways, such as:

Lowering the levels of stress, anxiety and fatigue of the nervous system
Reducing musculoskeletal pain and tension
Aids in the increased flexibility of joints which provides improved range of motion
Dilates the blood vessels to help stimulate and nourish the skin for improved condition
Lowers heart rate inducing deep relaxation allowing your body to rest and heal
Aids in faster and more efficient removal of toxin build up within the body by stimulating the lymphatic system into action
Increases metabolic rate of digestion by allowing your body to convert and utilise essential minerals, nutrients and vitamins more efficiently
Promotes deep and restorative sleep patterns which is essential for cell production in the body

Shiatsu
Shiatsu is a Japanese style of massage which draws from the principles of Chinese medicine. In Japanese 'shi' translates as finger and 'atsu' is pressure. The health and harmony of our minds and bodies depends upon the optimum flow of life energy called 'Qi' which travels through many meridian pathways in the body. A compressive, palming technique is used to release any blockages or stagnation within the meridian pathways via palms, fingers, knuckles, elbows or feet freeing the body to heal itself and remain in balance. Shiatsu does not require the use of oils and is usually performed fully clothed on a futon mat on the floor therefore comfortable, loose, cotton clothing should be worn.

Remedial Massage
Assessment of the soft tissue followed by application of specific techniques using a variety of approaches such as breathing, slower tempo and rythym using fingers, thumbs, knuckles and elbows, incorporating trigger point therapy and myofascial release techniques to relieve muscle tension and soreness as well as restoring the return to range of movement of the joints.

Relaxation Massage
A full body massage using long, rhythmic strokes including gliding, kneading and compression of the soft tissue using oil which is great for stress relief after a busy week at work, a great pick me up in times of low energy or as part of a regular time out just for you.

Mobilisation & Stretching
Used to reset the muscle tone. It helps to lengthen muscle and tendons which increases flexibility and prevents pain and injury and promotes blood circulation.

Pre and post natal Massage
Massage is very beneficial during pregnancy, labour and post natal period to relieve stress, induce relaxation, reduce muscle pain and correct postural imbalance. Supported in a side lying position for comfort or on a special pregnancy mat that allows you to lie on your tummy! Bliss..

Massage for People living with Cancer
Touch is especially vital during periods of illness and this specially tailored, gentle, healing massage will help to restore harmony and balance by working with the flow of energy in the body. Whether pre or post surgery, during treatment or in times of discomfort massage will help to reduce the symptoms of pain, anxiety, fatigue and nausea.

Zemyna Massage Therapy

Newport Hypnotherapy & Healing Centre - 9004 3673

Hypnotherapy, Ego State Therapy, Quit Smoking, Hypnobirthing, Meditation, Energetic Healing,Reiki, Clinical Aromatherapy Tui Na Massage, Shiatsu, Reflexology, Indian Head Massage, Psychic Medium - 102a North Road Newport Melbourne

MASSAGE THERAPY

Monday 26th July

6.30 p.m - 7.30 p.m