
Pilatesstick: one on one sessions and Maximum of two per class

Your practitioner
Nera Van Lammeren
0409 097 256
“Studying Pilates gave me great body awareness and breath control. It also resulted in lengthening my vertebral column and taught me to engage my deep core muscles centering around my pelvic floor. Performing Matwork repertoires gave me strength, flexibility and postural alignment”.